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Sometimes All You Need is a Bit of Air
NAMI AIR (Anonymous. Inspiring. Relatable.) is an easy and free mobile app designed to support individuals living with a mental health condition(s) and caregivers/family members who wish to connect with and inspire others by sharing their mental health experiences. -
Five Ways to Stay Productive During Depression
Do you find it difficult to stay productive when you are experiencing depression? Here are several ways to avoid isolation and reduce symptoms during a period of depression.
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NAMI Media Watch: Hacking Brains, Looking to the Future
This month has been eventful as far as new research studies being talked about in the media. Learn more about the up and coming studies from these articles. -
A New Start
My diagnosis: chronic adjustment disorder, induced initially by my ex cheating on me and ultimately by the end of my first marriage. Perhaps I should have sought counseling five years ago, although I don’t think I was in the right place then to accept it and move forward.
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Taking Charge of Your Mental Health (Infographic)
Here are some things to keep in mind when taking care of your mental health. You have control over living well. -
“How do I afford medication?” NAMI HelpLine Provides Answers
Whenever you have questions or need resources, the NAMI HelpLine is here to provide answers and do what they can to help you. -
Depression Survival Guide
How do you cope with depression? Here is a list of 15 ways to fight depression. -
Trading Benders for Bending Metal
Ever wonder how challenging it is to bend metal with your bare hands? Learn about Chris 'Wonder' Schoek, who manages this feat of strength regularly as a method of recovery from substance abuse. -
Can a Book Help Make Recovery Easier?
Self-Acceptance: The Key to Recovery from Mental Illness provides helpful exercises when starting the path to recovery. -
NAMI in the News: Year in Review
In 2015, NAMI helped shape the national conversation on mental health across the country. Here is a look back at some of the articles where NAMI played a part.