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Seeking Help When You Need It
"Statistics show that many minority groups do not seek psychological treatment when needed. There are a variety of reasons why this is, but I believe one of the reasons is the tendency to keep issues 'in the family.' And this cultural standard made sense to me until the age of 21…"
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There is No Shame: The Power to End Mental Health Stigma Begins with Me
"Becoming a mental health advocate and motivational speaker was not an easy journey, especially with the mental illness stigma being so strong in my community, but I defied cultural traditions, faced community stigma and became stronger for it. And so can you." -
I Remember When Worry Was a Friend
"Stigma around mental illness and therapy is deeply rooted in my culture. It’s seen as a weakness or a 'made up' ailment and going to therapy is a luxury reserved for those of white privilege. But by the time I reached adulthood, I realized I had to do something." -
Challenging Multicultural Disparities in Mental Health
Many people are unable to attain their highest level of mental wellness for several reasons, and the culture of mental health is just one barrier. Understanding why cultural disparities exist and persist in the mental health field is difficult because the issue is complex. The following is some of what we do know on the topic. -
Expanding Access to Mental Health Care
More than 55 percent of U.S. counties are currently without any psychiatrists at all. Even in areas that do have mental health professionals, there are simply not enough providers to go around. Telepsychiatry offers an alternative. -
My Relationship Isn’t Doomed Because of My Mental Illness
"I may not have all the answers, but I now know one thing: I can love and be loved as a person with invisible illnesses. And no one can tell me otherwise." -
The Stigma Associated with Borderline Personality Disorder
Borderline Personality Disorder is one of the field’s most misunderstood, misdiagnosed and stigmatized conditions. Studies show that even some mental health professionals have stigmatizing views about BPD. Learn more here. -
Supporting Someone with Borderline Personality Disorder
For those helping a loved one manage BPD: Yes, their symptoms will most likely affect you and your relationship won’t always be easy. However, your stable, reassuring presence in the life of someone experiencing BPD can help them get better. -
Distress Tolerance Techniques to Prevent Self-Harm
One of Borderline Personality Disorder’s most troubling symptoms is self-harm. By working with a therapist, the author of this blog learned how to use distress tolerance techniques when she feels triggered to self-harm. Learn her techniques here. -
A Good Soldier: Surviving My Mother’s Life and Death
"When a loved one struggles with mental illness, it isn’t black and white, and there isn’t one way to think or feel about it. The only thing we survivors can do is make an effort to conduct our lives in a healthy way, and share our experiences so others know they’re not alone."