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From One Parent to Another: How to Help Your Child
After her daughter died by suicide, the author of this blog learned everything she could about mental health. She's sharing her newfound knowledge with fellow parents, with the hope that even one of her suggestions might prevent another lost battle. -
Love Our Vets: Restoring Hope for Families of Veterans with PTSD
It takes an exceptional person to love a warrior, especially one whose battle doesn’t end when they come home. Based on research and experiences with her husband, the author of this blog has compiled a list of what to do and not do when communicating with a loved one battling PTSD.
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Community Support Builds Better Lives
Connect 4 Mental Health encourages collaboration among the mental health community and other community-based organizations to implement quality programs and services. Each year, they give out Community Innovation Awards celebrating the achievements of four programs. Here are this year’s awardees. -
Five Fingers, Five Reasons: How Knitting Comforted My Mom
Through knitting, a mother living with schizophrenia found a meaningful method to express her creativity and find relaxation for more than 50 years. Read her daughter's lovely tribute to the craft's mental health benefits.
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Understanding the Challenges Veterans Face
The term "moral injury" was coined in 2009 by Dr. Jonathan Shay, but the issue has been affecting veterans for much longer than a short seven years. Learn more here.
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The Power of Pet Therapy
When we’re facing despair, loneliness, chronic health issues, depression, addictions, or anything beyond our ability to cope, a pet can help ease the pain. The relationship we have with our pets is real and symbiotic—what we give to our pets comes back to us in ways that can’t be measured. -
Tell Us How Your Health Insurance is (or isn’t!) Working for You
Despite some progress, NAMI’s new report shows that many people face unnecessary barriers to accessing needed mental health care. You can help us track progress—and help us advocate for better access to care—by taking this year’s survey.
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Living Better through Bibliotherapy
Books can play a huge role in mental illness recovery. There’s even a name for it: bibliotherapy. I’ve read dozens of books that have inspired and helped me. Here are a few to add to your bookshelf. -
Practicing Mindfulness through Kindness and Compassion
Learn more about how the mindfulness practice of sending kind and compassionate intentions to yourself and others can improve your mental health. -
Discovering New Options: Self-Help Cognitive Behavioral Therapy
If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective.