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Acknowledging the Importance of Minority Mental Health Month
This month allows us to acknowledge and begin to alleviate the inequalities that exist in our national mental health care system. -
Diversity in Motion: Raising Awareness through Dance
NAMI Wisconsin discovered that mental health advocacy is a beat we can all dance to. Their annual flash mob dance during National Minority Mental Health Awareness Month attracts new faces to the NAMI family and communicates the cross-cultural message that talking about mental illness isn’t scary. Check out their tips on staging your own flash mob! -
Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.
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Sharing and Spreading Hope in the African American Community
Mental health awareness in the African American community has been gaining traction nationwide. Hopefully, it will continue to do so as more people share their personal stories, participate in programs such as Sharing Hope and reach out to their community members about mental health. -
Why Faith Is Important to African American Mental Health
For African American Heritage month, learn about how faith and spirituality plays an important role in this community. -
Why NAMI Needs to Offer Its Education Programs in Spanish
Learn more about the benefit of NAMI programs offered in Spanish and how it can help communities learn about mental health and to access to get help. -
Can Culture Affect the Risk of Suicide?
A person's culture can influence experiences, expectations and risk of suicide. -
Celebrating Latino Culture and Creating Change
Family comes first in Latino culture. The support of family can mean a better chance at living well. -
Coming Together to Celebrate Minority Mental Health Month
National Minority Mentalh Health Awarness Month (NMMHAM) has come to a close, and it is incredible how much was achieved in such a short period of time. -
Healthy Eating Plus Awareness Leads to Better Mindfulness
Eating healthy can be challenging, but it is a crucial aspect of our overall mental and physical health.