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Why Do We Have the Feeling that We Are Not Enough?
Sometimes our life experiences and emotions create the sense that we are "not enough." But we are in fact "enough." Learn techniques to show self-compassion and overcome this difficult feeling.
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4 Ways Teens Can Access Therapy Without Health Insurance
Even for a teen without health insurance, there are ways to access treatment. Here are a few suggestions to get started. -
A Therapist’s Journey: Learning the Art of Self-Soothing
"People want one solution to feel better: one medication, one single action to solve all their problems. The fact is, that’s not how life works. We have to try all kinds of solutions; some will work, some won’t, and some might for a period of time and then stop." -
Is It a Mental Health Problem? Or Just Puberty?
Most parents experience at least some moments of concern for their children’s mental health during the puberty ages of 11 to 14. But, should you? -
My First Voice
"No one, including family and close friends, has ever asked me about the first time I heard a voice. I think it’s a tough topic to talk about. Hearing voices isn’t considered normal. Regardless, I remember." -
Mental Health Conditions are Legitimate Health Conditions
It's widely accepted that if you have a health problem, you would see a medical professional who specializes in that problem’s proper treatment. But if you're faced with a mental health problem, is your first instinct to see a mental health professional? Society has taught many of us to answer no. -
What To Do if Your Workplace is Anxiety-Inducing
Workplace anxiety happens to everyone. But for those who experience it regularly, it’s not something you should push aside or ignore. Work is important, but it’s not worth your mental health. -
Writing Tips that Can Reduce Symptoms
For someone with mental illness, taking time to write expressively can be very helpful to your well-being. Here are a few tips to help you get started. -
How Do I Know if My Therapist is Effective?
While it is important for therapists to be educated, trained and up-to-date on current practices, there is so much more to a good therapist than just their background and education. -
My Great Wake-Up Call
"I saw my dad's brain churn out incessant thought cycles that would start with some small root in reality and spiral downward to a place devoid of all reason. Following his suicide, I was able to recognize similar behavior in myself."