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Managing Your Mental Health During the Holidays
Managing mental illness is always challenging, but it can be particularly difficult during the holiday season. While the struggle can feel isolating, remember that you are far from alone. -
Keys to Managing Schizophrenia
"Schizophrenia is not a hopeless situation—people living with schizophrenia can experience recovery and live fulfilling lives. I’m an example of that." -
Sharing My Mental Health Journey on Stage
"I’ve learned that creatively expressing my emotions, thoughts, worries and fears through art—and sharing that art with others—helps my recovery. And I believe that no matter what you’re going through, the arts might be able to help you cope as well." -
Why Supporting NAMI is Part of My Mental Health Self-Care
"We all need help sometimes and we might even need more help than the people around us can provide. That’s why I support NAMI." -
Living With Suicide Loss
"Four months into life without Preston, every task overwhelmed me, from choosing clothes to wear to signing a birthday card…I insisted vehemently to myself that I wasn’t depressed. 'I’m just tired. I need a break,' went the script. But a break didn’t help." -
Don’t Give Up Fighting
"It’s been nine years since I was discharged and I’m a healthy weight now. But my recovery hasn’t been simple; there have been times when I felt ready to welcome anorexia back in to my life. Fortunately, I was able to hang in there and I encourage you to do the same." -
NAMIWalks: Keeping Hope Alive
"It was a thrill to show up the morning of the walk, turning in the money I raised. I remember thinking that before my family needed NAMI, someone else took the time to walk and donate. Now it was my turn to raise money and walk for other families that unknowingly needed NAMI’s support." -
Swimming for Jack
"I came out of the water and embraced my wife Connie and my daughter Nora, and I held up the photo of Jack. My family was together again, if only symbolically, in this moment of joy, exhaustion, and sadness. I wept for Jack and for the millions of others who live with a mental illness." -
The Importance of Maintaining Mental Health in College
Young adults should place a priority on maintaining their mental health while in college. This can be challenging while also becoming a successful student. So, how does one manage this balance? -
Helping Others Through Catastrophic Stress
For people with serious medical conditions—like diabetes, high blood pressure or mental illness—disasters like Hurricane Harvey can be life-threatening on many levels. NAMI is here to help. Here are some resources for you.