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NAMI Releases NFL Star Chris Hubbard “Strength Over Silence” Video
NAMI today released the latest installment in the “Strength Over Silence” docuseries highlighting the personal story of Chris Hubbard, offensive tackle for the Cleveland Browns. Hubbard’s video was created to raise awareness about mental health conditions, help eliminate stigma and encourage people to seek help. -
You Can Be Strong and Still Seek Help
"Even when you sign the contract of a lifetime, your anxiety doesn’t just fade away. You are still playing a high intensity game that wears on you every day, beating you down physically and emotionally. But there’s always a way to get help." -
Making a Major Life Change for Your Mental Health
Need to switch jobs, move locations, get out of a relationship in order to improve your mental health? Here are Becka's tips for making a major life change to prioritize your well-being. -
Four Lessons From Four Years of Therapy
After going through four years of therapy, here are Laurie's tips for getting the most our of your mental health care. -
Treating the Whole Person
"We must break down the silos that separate physical and mental health, because everything is connected: Physical symptoms affect a person’s mental health, and a mental health diagnosis may increase the risk for physical health-related issues." -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen. -
Anxiety, the Sneaky Symptom
"I have bipolar II disorder. For me, anxiety is a large part of my condition. The symptoms of bipolar disorder are already very difficult to manage, and the anxiety I experience on top of it can feel completely debilitating." -
Growing up Without Mental Health Support
"It’s baffling, as a mental health advocate now, that no teacher, no adult or anyone close to me had noticed the warning signs. I had no therapy, no one asking me how I was doing. There were no questions about my wellbeing. I was just labeled as a shy child." -
Being a Parent When You Have Anxiety
For someone who has an anxiety disorder, becoming a parent can significantly impact symptoms. Here are the ways Vanna has learned to cope with her increased anxiety after having kids. -
How the Digital Age Has Impacted Mental Health Care
"Despite what the Internet tells you, how many self-care apps you have or what your social media following suggests—there isn’t any replacement for professional mental health treatment."