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Things I Didn’t Expect When I Became a Parent
"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the school informing me they could not find my daughter." -
How a School Project Helped Me Face My Trauma
"Addressing the 'elephant in the room' was something I struggled with… The assignment was the project that would forever change my life." -
Anxiety And Fear: What’s The Difference?
You might have noticed that fear and anxiety evoke several similar physical experiences. That’s why they are hard to discern. -
A Mother’s Reflection Over the Loss of Her Son
"My son chose to anesthetize his hurt, but his real story remains. He was kind. He was love." -
Zoomed: My Experience with Online Group Therapy
"At first I expected Zoom group therapy to fail me. After the first two weeks, online therapy finally clicked and gave me insight…" -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much." -
How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
Trauma in Children of Latinx Immigrants
Once the child has lived the experience, we cannot undo the act — but we can prevent the extent to which trauma affects the child’s future… -
My Experience with a Catatonic-like State
"My arms felt like rubber when I attempted to move them. My eyes felt glued shut." -
Six Self-Care Tips on Overcoming Abuse-Related Trauma
Healing is different for everyone, but for any person, requires the intention to release past traumas and recover.