Refine by
105 results found
-
5 New Year’s Resolutions for Depression
When you live with depression, it's hard to feel hopeful that a new year will be better. However, you can feel better. Here are a few resolutions to get started. -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take. -
A Parent’s Guide to Mental Health for College Students
Mental health problems among college students are on the rise. If you are a parent of a college student, here are a few steps you can take to support your child's mental health. -
Avoiding Holiday Stressors: Tips for a Stress-Free Season
Of all the things on your holiday preparation to-do list, the most critical one is maintaining your mental health, especially for those who live with mental illness. -
Realizing the Impact of Mental Illness on My Family
"I was naïve to think that mental illness had nothing to do with me. Even as I trained to help others understand and cope with mental illness, my own stigma against the label was deeply ingrained." -
Shutting Down Five Misconceptions About Depression
Depression is not a phase, it's not just a bad day, it's not something that can be easily fixed by eating clean or yoga. Depression is a mental illness. -
Overcoming Stigma
Learn what the seven different types of stigma are and how to overcome them. -
Changing the Conversation About Suicide in the Black Community
"We need to create a culture in which people in the black community no longer feel afraid to tell someone how they are feeling, and that they need help." -
How Being an Iranian Immigrant Affected My Mental Health
"As I reflect on my mental health journey, I feel confident in saying that I don’t blame the West, my culture or my family for my challenges. There are so many contributing factors to mental health conditions, just as human beings are made up of more than one characteristic." -
Combating Loneliness with EASE
"Sure, I’d make an effort to get to know others and I’d even spend time with classmates or co-workers, but I still felt lonely. That’s because loneliness isn't about the number of relationships you have, but the quality of them."