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I Am Not Alone: Finding Healing with NAMI
I never want anyone to feel the way I did — I want them to have the support I found when I got involved in the NAMI community. -
NAMI/Ipsos Poll: Teens Struggling with Their Mental Health, but Parents and Schools Can Help
A new National Alliance on Mental Illness (NAMI) Teen Poll, conducted by Ipsos, found that teens who are struggling with their mental health are looking to their schools and parents for information and support. -
Fighting Internalized Stigma and Changing My Attitude
Throwing around careless language, I quickly realized, did not make me feel better. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences. -
Living With BPD: After Years of Misdiagnosis
Living With BPD: After Years of Misdiagnosis Lisa Parker shares her story of recovery along with helpful tips and insight on Borderline Personality Disorder (BPD). Lisa spent years going through a revolving door in the mental health system before finding a therapist who understood her condition and helped her get on a path to recovery. […] -
PTSD: A Silent Struggle For First Responders & Veterans
PTSD: A Silent Struggle For First Responders & Veterans Captain Cubby details how an experience with an active shooter and the cumulative effects of PTSD led him to the hospital. This is the story of how Cubby found his path to recovery and how he has dedicated himself to helping vets and other first responders […] -
Mental Health Myth Busters: Post–Traumatic Stress Disorder | PTSD
Mental Health Myth Busters: Post-Traumatic Stress Disorder | PTSD Welcome to Mental Health Myth Busters, a show where we debunk misconceptions surrounding mental health and illness. Today's episode focuses on post-traumatic stress disorder, also known as PTSD. -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight.