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How Mindfulness Helped Me Cope with My Husband’s Suicide
Through mindfulness, I am making space for my pain with openness and curiosity and learning to coexist with my grief. -
Healing After My Son’s Suicide
The path to healing from this loss has not been straightforward. -
Finding My Way Back from Suicidal Thoughts
Burying the pain and ignoring my feelings, I would come to learn, was not the answer to my recovery. -
Reclaiming the Memories of My Sister
In the years following my sister’s death, I would learn to navigate the complex intersection of grief, depression and memory. -
Aspects of Culturally Competent Care That We Don’t Talk About (But Need To)
A positive experience in therapy is dependent on a practitioner’s ability to appropriately respond to our unique social, spiritual, economic and political experiences. -
Addressing the Increased Risk of Postpartum Depression for Black Women
Accessing treatment that includes cultural understanding is critical in improving the health outcomes for Black mothers. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self.