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Embracing Physical Touch and Meditation for Emotional Well-Being
It acts as a strong reset button and helps me to reframe anxious thoughts. -
How I Cope with Agoraphobia
I believe in acknowledging every milestone. Even trying to overcome your fears is an achievement. -
My Battle with Skin Picking
I accepted the help I needed and fought to reach recovery. -
The Power and Value of Insight
Insight is an ability that many of us take for granted before losing it. -
Ask Dr. Christine: Youth Mental Health
We must find opportunities to lean into conversations about mental health, no matter how uncomfortable those conversations may be. -
My Schizophrenia Checklist
I wanted to learn as much as I could about this condition and its manifestations. So, I began to make a checklist of my symptoms. -
Facing the Aftermath of Abuse: My Ongoing Journey Towards Healing
As I continue to heal, I know that one day, my story will be more than being a survivor. -
Finding the Right Treatment Fit
How can we be proactive in evaluating whether a therapist or approach is the right fit?