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Why Bebe Moore Campbell National Minority Mental Health Awareness Month is Still Critically Important
The month of July was designated Bebe Moore Campbell National Minority Mental Health Awareness Month in 2008 to address the unique barriers underserved populations face in accessing mental health treatment due to various aspects of their culture, background and identity. -
Growing Up with Panic Attacks
Despite the frustrations of living with panic attacks, I have seized the opportunity to become an expert on my own condition. -
I Didn’t Treat My Son’s Mental Illness. Now, We Both Face the Consequences.
Had I trusted and sought out available help for him, I wouldn’t have needed to fill an entire journal with apologies. -
Recognizing My Daughter’s (and My Own) Anxiety Warning Signs
All I can do is be the best parent I can, be supportive of my kids and teach them healthy coping skills. -
Three Ways Traumatic Stress Presents and How to Manage It
It's important to recognize how traumatic stress can manifest. -
Knowing and Managing My Triggers
I have learned that my routine is crucial to distract myself from thinking I have no control. -
Unpacking My Panic Attack
The actual experience of a panic attack is different for everyone.