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Knowing and Managing My Triggers
I have learned that my routine is crucial to distract myself from thinking I have no control. -
Unpacking My Panic Attack
The actual experience of a panic attack is different for everyone. -
Exploring My Own Healing as an Expressive Arts Therapist
Expressive Arts therapy, to me, is not simply about making art. -
What Mental Health Care Can Learn from Dental Health Care Strategies
The approaches we use to care for our mouths could inform the ways we might care for our minds. -
NAMI Celebrates the Introduction of the 988 Implementation Act to Improve Crisis Services Nationwide
The 988 Implementation Act is a critical piece of legislation that will help us realize the potential of 988 to truly help people in crisis connect to effective care and make sure everyone has someone to talk to, someone to respond and somewhere to go in a crisis. -
Building a Recovery-Oriented System of Care
Our NAMI Affiliate has made strides in building a strong, successful crisis response model. -
How Time Line Therapy Has Helped Me
TLT allows people to transform their internal programming and move past their limiting beliefs. -
How Advocates Can Push for A Crises Standard of Care
People who experience a mental health crisis deserve a mental health response, not a criminal justice response. -
How My Daughter Reminded Me to Leave My Comfort Zone and Embrace Life
Clinging to a comfort zone of familiarity and safety can limit one’s choices, relationships and experiences.