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Three Lessons I Learned from a Decade in Therapy
Help is available and recovery is possible. -
Mental Health and Gender Dysphoria
We need to allow trans kids the space and respect to determine their paths. -
The Importance of Community in Indigenous Peoples’ Healing
When we feel seen and connected as humans, our healing expands. -
What I Learned from Experiencing Postpartum OCD and Depression
With the professional help I needed, I came to accept that no grave harm would come to my baby, either from myself or elsewhere. -
Why Self Care Is Crucial for Mental Health Care Professionals
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
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How to Talk to Your Teen About Suicide
If we acknowledge our kids’ mental health, we can make critical changes. -
How to Describe Borderline Personality Disorder to Those Who Don’t Understand
I’ve learned that what matters most is speaking my truth to the best of my ability.