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Sometimes All You Need is a Bit of Air
NAMI AIR (Anonymous. Inspiring. Relatable.) is an easy and free mobile app designed to support individuals living with a mental health condition(s) and caregivers/family members who wish to connect with and inspire others by sharing their mental health experiences. -
Five Ways to Stay Productive During Depression
Do you find it difficult to stay productive when you are experiencing depression? Here are several ways to avoid isolation and reduce symptoms during a period of depression.
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Want to Know How to Help a Friend?
NAMI has created this infographic to highlight a few steps you should follow in order to help a friend that is going through problems with their mental health. -
A New Start
My diagnosis: chronic adjustment disorder, induced initially by my ex cheating on me and ultimately by the end of my first marriage. Perhaps I should have sought counseling five years ago, although I don’t think I was in the right place then to accept it and move forward.
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Both Roads Taken Now: A Clergyman’s Journey into Social Work
How can social work and pastoral work integrate? Rev. Peter Bauer shares how he manages both roles of mental health professional and spiritual leader. -
Sharing and Spreading Hope in the African American Community
Mental health awareness in the African American community has been gaining traction nationwide. Hopefully, it will continue to do so as more people share their personal stories, participate in programs such as Sharing Hope and reach out to their community members about mental health. -
Providing Care for the Caregiver
Dawn Brown's son, Matthew, has lived with schizophrenia for the past 25 years. It's a responsibility that she will have for years to come. Her advice to other caregivers: Hang in there. -
Where to Get Help for Your Mental Health
Its important to know how to react if you or a friend is experiencing a mental health problem. This guide shows you what to look for, what to say and what to do if this happens. -
Showing Empathy and Understanding to Those Who Need Help
Asking for help can be challenging and intimidating, but the NAMI Helpline is here to listen and to offer support and resources for those who need it. -
How to Help a Friend
Its important to be able to recognize if something is wrong with a friend or loved one and know what you can do if they need help.