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Want to Know How to Help a Friend?
NAMI has created this infographic to highlight a few steps you should follow in order to help a friend that is going through problems with their mental health. -
A New Start
My diagnosis: chronic adjustment disorder, induced initially by my ex cheating on me and ultimately by the end of my first marriage. Perhaps I should have sought counseling five years ago, although I don’t think I was in the right place then to accept it and move forward.
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Taking Charge of Your Mental Health (Infographic)
Here are some things to keep in mind when taking care of your mental health. You have control over living well. -
Both Roads Taken Now: A Clergyman’s Journey into Social Work
How can social work and pastoral work integrate? Rev. Peter Bauer shares how he manages both roles of mental health professional and spiritual leader. -
Sharing and Spreading Hope in the African American Community
Mental health awareness in the African American community has been gaining traction nationwide. Hopefully, it will continue to do so as more people share their personal stories, participate in programs such as Sharing Hope and reach out to their community members about mental health. -
Providing Care for the Caregiver
Dawn Brown's son, Matthew, has lived with schizophrenia for the past 25 years. It's a responsibility that she will have for years to come. Her advice to other caregivers: Hang in there. -
Where to Get Help for Your Mental Health
Its important to know how to react if you or a friend is experiencing a mental health problem. This guide shows you what to look for, what to say and what to do if this happens. -
5 New Years Resolutions That Will Benefit Your Mental Health
Its about to be a new year, which means its time to start thinking about what your New Year's Resolutions will be. Here are a few that are good for your mental health. -
Go Take a Hike (and Get Some Vitamin D)
Have you been spending enough time outside? Avoid the winter blues by soaking up some Vitamin D and getting fresh air as often as you can. -
Showing Empathy and Understanding to Those Who Need Help
Asking for help can be challenging and intimidating, but the NAMI Helpline is here to listen and to offer support and resources for those who need it.