Refine by
782 results found
-
Practicing Mindfulness through Kindness and Compassion
Learn more about how the mindfulness practice of sending kind and compassionate intentions to yourself and others can improve your mental health. -
Discovering New Options: Self-Help Cognitive Behavioral Therapy
If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. -
How Buddhism Benefits Mental Health
Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice. -
Viewing ADHD with A More Positive Attitude
While putting a positive spin on mental illnesses can seem like an insurmountable challenge, it is possible. ADHD is more than not being able to focus or sit still—it’s having a power house brain that can be difficult to control. -
Time is Ticking on Early Psychosis
Similar to cancer, schizophrenia begins in stages (with psychosis developing early), and similar to cancer, providing care at the earliest possible stage produces the best results. But with psychosis, many people don’t seek help right away. -
NAMI Family-to-Family: Lessons of Forgiveness
Family-to-Family provides family members not only the opportunity to learn more about mental health, but also to help them heal and forgive their family members for the strife that sometimes accompanies mental illness. -
When Looking for Happiness, Find Gratitude
Practicing gratitude is a simple and effective way of improving your positive well-being. Discover the many benefits of being grateful for what you have.
-
National Wellness Week is Here!
As part of SAMHSA’s National Recovery Month, National Wellness Week is celebrated annually during the third week of September.
-
New Film Shows the Impact of Community During Recovery
Community can make all the difference when someone living with a mental health condition is on the path to recovery. This idea is the central theme of the new documentary, Hollywood Beauty Salon. -
Top 10 Fitness Motivation Tips
These tips have helped Christina maintain recovery for over 28 years. Check them out!