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Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.
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NAMI Family-to-Family: A Network of Support
Rebecca Duke recaps her experience with the NAMI Family-to-Family educational program and offers an uplifting perspective on its impact on her life and others. -
How Art Can Help Monitor Bipolar Symptoms
Taylor Bourassa assessess art therapy in two contexts to offer support to those living with the syptoms/effects of bipolar disorder most specifically, mania and depression. -
Making Sense
Coming up on the anniversary of Jesse’s suicide, I am taking back my life. I am taking back what mental illness took from my brother.
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Focus on Your Recovery
I was diagnosed with bipolar disorder at age 15. No one in my family had ever heard of this illness.
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Sometimes All You Need is a Bit of Air
NAMI AIR (Anonymous. Inspiring. Relatable.) is an easy and free mobile app designed to support individuals living with a mental health condition(s) and caregivers/family members who wish to connect with and inspire others by sharing their mental health experiences. -
Five Ways to Stay Productive During Depression
Do you find it difficult to stay productive when you are experiencing depression? Here are several ways to avoid isolation and reduce symptoms during a period of depression.
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Want to Know How to Help a Friend?
NAMI has created this infographic to highlight a few steps you should follow in order to help a friend that is going through problems with their mental health. -
A New Start
My diagnosis: chronic adjustment disorder, induced initially by my ex cheating on me and ultimately by the end of my first marriage. Perhaps I should have sought counseling five years ago, although I don’t think I was in the right place then to accept it and move forward.
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Drowning
One year ago today, I was pronounced dead from attempting suicide for the third time. Today will be a bittersweet day for the rest of my life.