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Treating Borderline Personality Disorder
Dialectical Behavior Therapy (DBT) is recognized as the “gold standard” treatment option for Borderline Personality Disorder. Learn more about this life-saving therapy here. -
Mental Health Starts with Listening
When was the last time you considered how sound might impact your health? Most of us only think about sound pollution when there’s a jackhammer outside our bedroom window, but it turns out what you listen to all day can affect your wellness.
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Delivering on the Hope for Recovery
NAMI believes every community needs hope and support when it comes to mental health. And National Technical Assistance Centers, such as the NAMI STAR Center, encourages every state to help peer- and family-run organizations provide that crucial hope and support. -
“13 Reasons Why” Hurts Vulnerable Teens
While the show has started many conversations about suicide, whether those conversations are harmful or helpful is debatable. What is helpful, however, are all the resources that have become more visible in response to the show. -
How Should We Be Treating First-Episode Psychosis?
Treatment options can seem bleak for someone experiencing FEP. Thankfully, the National Institute of Mental Health conducted a study that revealed the most effective form of treatment for early psychosis. -
Family Survival Guide
A psychiatrist shares practical tips from his personal journey with mental illness in the family. -
Mindful: Exploring Mental Health Through Art
There’s something very powerful about art. It allows the viewer to experience life from different perspectives. With mental health becoming more commonplace in everyday conversation, it’s no surprise that we can experience it within the creative and performing arts community.
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The Impact of Music Therapy on Mental Health
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Learn more about this powerful form of therapy here. -
How Helping Others Can Help You
A recent study found that giving help had greater benefits than receiving help. Some of us might not need a study to prove that—we've experienced it.
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From One Parent to Another: How to Help Your Child
After her daughter died by suicide, the author of this blog learned everything she could about mental health. She's sharing her newfound knowledge with fellow parents, with the hope that even one of her suggestions might prevent another lost battle.