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Essential Advice for First Responders: How to Take Intentional Breaks and Reduce Stress
An expert shares the actionable steps that first responders can take to help fuel their well-being during challenging times. -
#FirstRespondersFirst: How to Reframe Anxiety and Reduce Stress in Challenging Times
Dr. Bob Carr, Chief Medical Officer at Kumanu, shares strategies to help first responders better understand anxiety and address their stress levels during the coronavirus pandemic. -
This Nurse Answered the Call to Help on the Front Lines
"I've learned that being a nurse isn't just what I do, it's who I am." -
3 Stress-Management Techniques for Front Line Workers
A clinical psychologist describes how stress can affect your thoughts, emotions, and physical well-being. -
Tips for Healthcare Workers to Maximize Sleep During COVID-19
Being on the frontlines of this crisis is incredibly exhausting, but to take care of others, you must take care of yourself first. -
Join NAMI this Mental Illness Awareness Week to Raise the Voices of Lived Experience
In honor of Mental Illness Awareness Week (MIAW) on Oct. 4-10, 2020, the National Alliance on Mental Illness (NAMI) and participants across the country are raising awareness and educating about mental illness warning signs and symptoms. -
NAMI Celebrates Major Step Forward in “9-8-8” Mental Health Crisis Response
Yesterday, Congress passed S. 2661, the National Suicide Hotline Designation Act of 2020, which will head to the President’s desk to be signed into law.