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Learn How to Couple Your Anxiety and Relationship
Anxiety will most likely affect your relationship in some capacity, but that doesn’t mean you or your relationship is weak. And you can learn to manage your condition within your relationship in a healthy way. Here are a few ways to start. -
Overcoming the Silence of Stigma through Film
Dinesh’s hope is that by sharing his family’s story, by showing real scenes of a South Asian family intimately discussing these often-off-limits issues, his film will allow Asian communities to acknowledge the reality of mental illness. -
From One Parent to Another: How to Help Your Child
After her daughter died by suicide, the author of this blog learned everything she could about mental health. She's sharing her newfound knowledge with fellow parents, with the hope that even one of her suggestions might prevent another lost battle. -
Silence Isn’t Always Golden
This Thanksgiving season, we at NAMI are thankful for those unexpected interruptions—the moments of impulse that drive youth and young adults to speak up, especially when it comes to mental health issues. -
How We Can Responsibly Talk to Children About Suicide
For the roughly 40,000 suicides that occur annually, there are thousands of child survivors who live with the emotional consequences. Read a child survivor's tips on how to talk to children about suicide.
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How Texting Can Help Save a Life
NAMI has partnered with Crisis Text Line in order to provide resources, hope and help to young people in crisis. -
Why Self-Esteem Is Important for Mental Health
Low self-esteem is not a mental illness, however there are clear links between the way we feel about ourselves and our mental health. -
Tips to Stay Mentally Healthy While Traveling
Traveling has countless benefits: learning, exploring, trying new things, to name just a few. Here are a few ways to stay mentally healthy while on your trip.
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Want to Know How to Help a Friend?
NAMI has created this infographic to highlight a few steps you should follow in order to help a friend that is going through problems with their mental health. -
Where to Get Help for Your Mental Health
Its important to know how to react if you or a friend is experiencing a mental health problem. This guide shows you what to look for, what to say and what to do if this happens.