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Why Mental Illness Education Matters to Me
"I want to spread education so that others don’t have to go through what my mother and I both went through." -
Addressing Emotions with Mental Illness
People with mental illness experience a wide range of emotions. For me, the three most prominent emotions were anger, lack of self-worth and, eventually, hope. They reflect my evolution from mental illness diagnosis towards recovery. -
Bipolar Disorder: My Experience, My Own Words
"Although it is called bipolar disorder, I often think of myself as being 'tripolar.' Sometimes I experience mania, sometimes I experience depression, but I also inhabit a unique space in the middle. I have to maintain a balance between my two extreme emotions." -
Quarantining with Borderline Personality Disorder
"Being quarantined has been challenging because I haven't gotten that hug that seems to make things better, or even seen my favorite person in person for weeks." -
Being Socially Isolated with Mental Illness: A Perspective for Loved Ones
"Something as simple as sitting on the phone with you while you watch TV can help, even if neither of us says a word. It's a reminder that someone is out there and cares when I feel so alone." -
Finding the Best Medication Regimen
For many people with mental illness, medication is an important part of their treatment plan. It can be challenging to find the right medication regimen for you, but here are some tips to get there. -
This is For Me
"I have learned it is extremely difficult for someone who is "neurotypical" (without a mental illness) to understand what it’s like to have your own mind turn against you. So, I will speak out and beg you to understand." -
Coming Out with Bipolar Disorder
"I felt like people were really finally seeing me — the real me." -
How I Recognize My Early Warning Signs of Mania
For Carrie, part of her bipolar disorder is not being able to tell when she's ramping towards a manic episode. Here's how she stays self-aware of her symptoms.