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To Those Who Don’t Understand My Favorite-Person Relationship
For those with borderline personality disorder, it is common to develop a favorite-person (FP) relationship, where they are more attached to that one person than anyone else. Here are Alicen's tips for managing her FP relationship in a healthy way. -
Talking Back to Scary Thoughts
"I am not suggesting that managing anxiety is that simple. My mental health will always be a work in progress, but I have found a tool that works for me." -
5 Ways You Can Support Veterans’ Mental Health
Due to the challenging lifestyle inherent to military life, veterans often experience mental health challenges such as PTSD, traumatic brain injury or depression. Here are a few ways you can help give back to them for their service. -
Borderline Personality Disorder Myths and Facts
Borderline personality disorder (BPD) is one of the most misunderstood mental health conditions. And the following myths make it hard for people with BPD to get the treatment and support they need. -
The Difference Between a Disorder and a Feeling
It’s easy to assume that because we all experience anxiety, we have an idea of what living with an anxiety condition might feel like. But that’s simply not the case. -
I’m Still Here
"Even though I’m still struggling and sometimes seeing my future can be hard, I am determined to live the life I’ve been given." -
How Labels Impacted My Mental Health
"Trauma from my past and present combined with the heavy weight I bore from the labels I carried were like gasoline, and all it took was a spark to set my life ablaze." -
NAMI Releases NFL Star Chris Hubbard “Strength Over Silence” Video
NAMI today released the latest installment in the “Strength Over Silence” docuseries highlighting the personal story of Chris Hubbard, offensive tackle for the Cleveland Browns. Hubbard’s video was created to raise awareness about mental health conditions, help eliminate stigma and encourage people to seek help. -
You Can Be Strong and Still Seek Help
"Even when you sign the contract of a lifetime, your anxiety doesn’t just fade away. You are still playing a high intensity game that wears on you every day, beating you down physically and emotionally. But there’s always a way to get help." -
Making a Major Life Change for Your Mental Health
Need to switch jobs, move locations, get out of a relationship in order to improve your mental health? Here are Becka's tips for making a major life change to prioritize your well-being.