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How I Recognize My Early Warning Signs of Mania
For Carrie, part of her bipolar disorder is not being able to tell when she's ramping towards a manic episode. Here's how she stays self-aware of her symptoms. -
Learning to Take Care of Myself
One of the biggest challenges of being a caregiver is prioritizing and taking care of your own needs. Here is how Izzy learned how to redifine his role as a caregiver allowing him more time and space for his own health and well-being. -
I Can’t Cure My Mental Illness, But I Can Make Progress
"I have to stop looking for an overall cure or even a way to permanently manage my illness away. I'm going to have to learn to focus on doing the best I can." -
Preventing and Preparing for a Mental Health Crisis
Crisis is often the most difficult part of mental illness. However, if you know how to prevent a crisis, how to handle one and what to expect, it can make things easier for individuals and their family members during the hardest times. -
Through the Eyes of a Young Caregiver
"She was my single loving parent, my trusted source, my caregiver. As time passed, our roles of mother and daughter – caregiver and care receiver – switched. Momma needed me as I learned time and time again." -
A Bipolar Disorder Diagnosis is Not a Death Sentence
"I need to be especially careful when something goes wrong in my life because it could awaken the whispering voice in my head that tells me I can escape by dying. My dad must have heard that same voice. And I don’t want to end up like he did." -
Turning Suicidal Ideation into Hope
"I’ve learned to transform suicidal thinking into thoughts of hope. I can now manage and cope with these thoughts and be empowered by them to help others." -
To the Moon and Back
"Many people hide their illness, which is understandable. Stigma and discrimination are real. But in a healthy community, we support one another when someone is ill." -
What it Feels Like to be in Psychosis
"While I was experiencing psychosis, I believed the torment would never cease. But it did, and I want others to know that psychosis will not always persist. There is help and hope in all situations."
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The Role of Mental Health Education
In order to recieve the best possible treatment, those with mental illness and their family members need access to an in-depth mental health education.