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A Mother’s Reflection Over the Loss of Her Son
"My son chose to anesthetize his hurt, but his real story remains. He was kind. He was love." -
The Power of Delusion
"Most of the time I know the delusion is not really happening, but the thoughts are still there, and they can seem very real to me." -
Schizophrenia Does Not Have Me
"There was no poster on the wall saying my life would be changed forever. The track to my dreams would soon be shattered." -
Zoomed: My Experience with Online Group Therapy
"At first I expected Zoom group therapy to fail me. After the first two weeks, online therapy finally clicked and gave me insight…" -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much." -
How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
How I Manage the Side Effects of Antipsychotics
Antipsychotics can have negative side effects, but there are ways to compromise and keep them a valuable part of life. -
The Use of Language and Imagery as a Tool for Managing Anxiety
"I encourage anyone who is struggling to use images and analogies, or to find your own way of using language and imagery as a tool for managing symptoms and relapses." -
Making a Difference One Person at a Time
"Treating someone living with mental illness with dignity and kindness is one of the best things you can do for them." -
When You Have an Anxiety Disorder, Courage Is Subjective
"Parenting an anxious child is a gift. It's also exhausting."