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The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
Supporting Mental Health in The Workplace
Changing the culture of the workplace to allow for open and honest discussion can begin with you. -
My Journey into Postpartum Bipolar and Back Again
I found hope in place of my hopelessness. -
How We Can Improve our Approach to Treating Psychosis
If we’re going to really get to know people, we’re going to need to use a comprehensive model, not just a symptom checklist. -
The “Happiest” Time of The Year: Tips for Managing Holiday Stress
Asking for help or accepting help doesn’t make you weak — it shows you are mindful of your limitations. -
How to Help Yourself and Others with Suicidal Ideation
Survival is something to celebrate but so is the journey. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Finding Connection: Helping Child Sexual Abuse Survivors in Marginalized Communities
For the survivor who experienced abuse within a historically marginalized community, the difficulty of building connections may be even more complex. -
Emotional Recovery from Psychosis: Trusting and Believing in Yourself Again
Trusting yourself is key to your quality of life — but it can be hard to trust yourself when your mind has failed you.