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Self Care University: Animal Therapy | Managing Your Mental Health
Self Care University: Animal Therapy | Managing Your Mental Health Welcome to Self-Care University, a show where we explore different self-care activities to help manage your mental health. NAMI ambassador Alessandra Torresani meets with the staff of Special Spirit Equine Therapy to learn what animal therapy is, how it helps with mental health, and brings […] -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
How to Prioritize Self-Care During the Holidays
The “holiday blues” can, in fact, be managed. -
Why Self Care Is Crucial for Mental Health Care Professionals
Sometimes, we catch ourselves asking how we can be in the position to help others while facing our own struggles.
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Weaving the Threads of Healing Through Writing
Through writing, I wove a beautiful tapestry from what used to be a jumble of knotted, unkempt threads. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
The Benefit of Support Groups When You Love Someone with Borderline Personality Disorder
Hearing one another’s stories, weighing different approaches and being reminded of self-care is both heartening and beneficial. -
Caring for Yourself When Your Spouse Has a Mental Illness
You need to help yourself before you can help others. -
Learning How to Maintain Employment with Bipolar Disorder
Identifying my diagnosis and learning coping skills has been key to keeping a job. -
NAMI Announces Launch of Updated NAMI Hearts+Minds Program
NAMI is pleased to announce the launch of the first phase of the updated NAMI Hearts+Minds, a program that educates and empowers individuals to better manage their health, mentally and physically.