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5 New Years Resolutions That Will Benefit Your Mental Health
Its about to be a new year, which means its time to start thinking about what your New Year's Resolutions will be. Here are a few that are good for your mental health. -
Every Flower Deserves the Opportunity to Blossom
Stigma can be a barrier for people achieving their goals and living the life that they want to live. This artwork showcases that people who live with mental health conditions should have the same opportunities as any other person. -
Showing Empathy and Understanding to Those Who Need Help
Asking for help can be challenging and intimidating, but the NAMI Helpline is here to listen and to offer support and resources for those who need it. -
8 of Our Favorite Blogs from Buzzfeed’s Mental Health Week
Buzzfeed recently had their first ever Mental Health Week where they posted nearly 150 blogs on the subject. Here is a list of NAMI’s favorites. -
How to Help a Friend
Its important to be able to recognize if something is wrong with a friend or loved one and know what you can do if they need help. -
Practicing What I Preach: #IAmStigmaFree
The professor asked the class if anyone had experience in a talk therapy setting. I needed to show that there was no reason to be ashamed. I raised my hand.
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Learning to Survive When It’s Your Job to Witness Tragedies
Former highway patrol officer, Andy O' Hara, opens up about PTSD and his efforts to prevent law enforcement suicide. -
NAMI Homefront: Helping Families and Supporting Service Members
Having a family member serve in the military can be difficult, but there are certain programs of support to help you through those challenges. One of those programs is NAMI Homefront, which is a peer-education program developed specifically for families of military service members and veterans who have experienced a mental health condition. -
Why NAMI Needs to Offer Its Education Programs in Spanish
Learn more about the benefit of NAMI programs offered in Spanish and how it can help communities learn about mental health and to access to get help. -
If You’re Worried About Your Mental Health, Don’t Wait
Here is a guide to help you get started when adressing any mental health concern for you or your friend.