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How to Have a Healthy Relationship with Social Media
We've all heard of the negative impact social media can have on mental health, but there are ways it can play a more positive role in our lives. -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take. -
A Parent’s Guide to Mental Health for College Students
Mental health problems among college students are on the rise. If you are a parent of a college student, here are a few steps you can take to support your child's mental health. -
Please, Don’t React; Respond
Learn the common reactions that can be harmful to someone experiencing a mental health problem and the responses to use instead. -
Supporting Your Own Mental Health as a Caregiver
If you are a loved one or a caregiver of someone with mental illness, taking care of your own mental health is essential. Not only for yourself, but to set an example for your loved one that mental health is a priority. -
When Mental Illness Touches Home
It can be incredibly difficult for a parent to learn that their child lives with mental illness, even for someone in the mental health field already. Read Jay's journey of accepting his children's conditions and helping them towards recovery. -
Tips for Successful Family Therapy
Family relationships are sometimes responsible for life’s biggest conflicts. They’re often complicated and can span decades. Family therapy is a safe place to work through negative feelings and move forward. -
How to Be Supportive of Your Partner with Mental Illness
As a partner of someone with mental illness, you can be a great source of support—here's how. -
Realizing the Impact of Mental Illness on My Family
"I was naïve to think that mental illness had nothing to do with me. Even as I trained to help others understand and cope with mental illness, my own stigma against the label was deeply ingrained." -
The Stages of My Mental Illness
For Katherine, mental illness has been a process. Recognizing these stages has helped her identify what kind of support she needed at each stage of her mental health journey.