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The Problem with Yelling
Being frequently yelled at as children changes how we think and feel about ourselves even after we become adults and leave home. -
Imperfectly Perfect
For so many years of my life, my greatest wish was to not exist… I believed that my feelings of hopelessness, shame, and guilt were all of my own doing. It was all my fault.
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NAMI’s Ask the Expert Webinar: Reversing Health Disparities in People with Serious Mental Illness
People with serious mental illness (4-6 % of the U.S. population) have a life expectancy that is 11-30 years shorter than that of the general population. This webinar covers approaches to reducing that early mortality risk. -
Don’t Give Up Fighting
"It’s been nine years since I was discharged and I’m a healthy weight now. But my recovery hasn’t been simple; there have been times when I felt ready to welcome anorexia back in to my life. Fortunately, I was able to hang in there and I encourage you to do the same." -
What You Should Know About Toxic Stress
Although toxic stress can be chronic and impactful on adults, it is particularly detrimental for children. Learn more about the effects toxic stress, or trauma, can have on a child's development and life. -
An Important Conversation with My Mom
"Don't be afraid to tell others how you are really feeling the next time someone asks, 'How are you?' It makes all the difference in the world if you have someone who you know genuinely cares. Try to be that person for someone else and see what a difference it will make in your life." -
Stand Tall
Forced to leave my family and friends, the hospital became my home. Over the next year, I faced the biggest challenge of my life. At my lowest ebb, I had to find the courage to beat my anorexia.
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My Lifelong Battle: From Victim to Victor
My story started at nine years old. Plagued with OCD and crippling anxiety…
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My Battle and Triumph over OCD, Anxiety and Depression.
I found a therapist and psychiatrist and was diagnosed with OCD, anxiety and depression. The constant worrying, fears, anxiety attacks, rituals and obsessions finally all made sense.
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If I Can Survive, You Can Too.
The smile that’s always on my face is a new look for me. Sure, you’ll see me smiling in pictures from past years, but if you look beneath the surface, if you look into my eyes, you’ll see the hurt and the pain I felt for so long.