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How I Stay Above Water
Even more helpful than identifying my coping strategies was identifying exactly what triggers me. -
How The Pandemic Helped Me Build a Stronger Self
My increasing ability to withstand ambiguity and change is a measure of my improved mental health. -
Three Questions to Ask a Prospective Therapist
It is imperative that you do your due diligence and choose a therapist who makes you feel comfortable, seen, valued and supported. -
How Fandom Conventions Allow Me to Be My True Self
Pretending to be neurotypical, or “normal,” is a common behavior among people living with mental illness. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
My Journey into Postpartum Bipolar and Back Again
I found hope in place of my hopelessness. -
Living with Both DID and Schizophrenia
Yes, my hopes and dreams may have turned out differently than I wished 30 years ago, but that’s ok. -
How We Can Improve our Approach to Treating Psychosis
If we’re going to really get to know people, we’re going to need to use a comprehensive model, not just a symptom checklist. -
How to Help Yourself and Others with Suicidal Ideation
Survival is something to celebrate but so is the journey.