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6 Ways You Can Help a Loved One on Their Healing Journey
Unfortunately, there are no foolproof guidelines for helping your loved one on their journey towards recovery. However, you can connect to your intentions, convey compassion and maintain your own self-care while empowering your loved one regardless of where they are in their healing journey.
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How Hiking Helps My Depression
"The important thing is to gently push yourself to do something you’d enjoy. You can overcome depression." -
Why You Struggle with Self-Care
Self-care isn't meant to be challenging or time consuming or budget-breaking. Self-care is meant to help you feel refreshed and recharged. -
Typologies of Adversity in Childhood & Adulthood as Determinants of Mental Health and Substance Use Disorders of Adults Incarcerated in US Prisons
Incarcerated people have disproportionately high rates of adverse experiences, mental health and substance use disorders. This study identifies typologies of adversity among adults incarcerated in US prisons. Typologies are used to predict mental health and substance use disorders. Disparities by gender, race and ethnicity are also examined.Incarcerated people identifying as either women or white experienced higher rates of nearly all types of adverse experiences, as compared to either men or non-white people. Women also had higher rates of mental health and substance use disorders, except for alcohol use disorder. -
Vital Signs: Estimated Proportion of Adult Health Problems Attributable to Adverse Childhood Experiences and Implications for Prevention
Efforts that prevent adverse childhood experiences could also potentially prevent adult chronic conditions, depression, health risk behaviors, and negative socioeconomic outcomes. States can use comprehensive public health approaches derived from the best available evidence to prevent childhood adversity before it begins. By creating the conditions for healthy communities and focusing on primary prevention, it is possible to reduce risk for adverse childhood experiences while also mitigating consequences for those already affected by these experiences -
Adverse Childhood Experiences: Preventing Early Trauma to Improve Adult Health
Adverse Childhood Experiences (ACEs): Fact sheet on preventing early trauma to improve adult health -
Responding to Bipolar Psychotic Symptoms
As you learn how to manage your own illness, you might start noticing your symptoms. It can be scary to realize that you are headed for a psychotic episode, but it is possible to do things that lessen the severity of, or even avert, psychosis. -
Screening and Assessment of Co-Occurring Disorders in the Justice System
This report provides evidence-based practices for screening and assessment of adults in the justice system with mental illness, substance use disorders, or both. It discusses the importance of instrument selection for screening and assessment and provides detailed descriptions of recommended instruments. -
Tidying for Your Mental Health
Here's advice on how to use the popular Marie Kondo method of tidying to improve your mental health. -
Shared Decision-making: Getting a Say in Your Care
Shared decision-making is when a person and their mental health care provider collaborate to create a treatment plan. Learn the benefits of this type of treatment.