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How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action. -
Understanding Mental Illness Triggers
Understanding, identifying and working to prevent triggers can be empowering. -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me. -
Weaving the Threads of Healing Through Writing
Through writing, I wove a beautiful tapestry from what used to be a jumble of knotted, unkempt threads. -
Medications Are Not the Only Way to Treat Depression
This non-invasive form of brain stimulation was different from the start. -
How to Talk to Your Teen About Suicide
If we acknowledge our kids’ mental health, we can make critical changes. -
NAMI Announces Launch of Updated NAMI Hearts+Minds Program
NAMI is pleased to announce the launch of the first phase of the updated NAMI Hearts+Minds, a program that educates and empowers individuals to better manage their health, mentally and physically.