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Understanding and Managing Psychosis
Those of us who experience psychosis should always be practicing our “survival skills.” -
Boredom as a Symptom
Boredom can serve several protective functions — and it can also damage our emotional well-being. -
The Surprising Mental Health Benefits of Fishing
This activity, which has become my life’s work, can offer physical health benefits, teach resilience and build community. -
How Music Shaped My Mental Health Journey
Listening to music could soothe me in a way nothing else could. -
Why Mourning for the Self Is a Necessary Part of Healing
Mourning for the self is healing in action. -
Understanding Mental Illness Triggers
Understanding, identifying and working to prevent triggers can be empowering. -
How I Developed a Healthy Relationship with Exercise to Help My Mental Health
New habits did not emerge overnight. -
Finding Reality Through Cartooning
Creating images has become a form of “reality testing” for me. -
Weaving the Threads of Healing Through Writing
Through writing, I wove a beautiful tapestry from what used to be a jumble of knotted, unkempt threads.