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How The COVID-19 Pandemic Has Helped My Anxiety
"Suddenly, my favorite place to be was the place experts demanded I stay." -
Grounding Schizophrenia Through Tai Chi
"…these ancient Chinese mind/body/breath exercises were helping to ground me, something I sorely needed." -
My Routine Is Both a Blessing and the Bane of My Existence
A very important part of my routine is my mental health time, which includes using mindfulness techniques, like yoga, meditation, breathing exercises, etc. -
A Word to the Wise: Caregiver Take Care
Self-care is not particularly difficult to execute. What's hard is making self-care a priority when you need it the most. -
7 Tools for Managing Traumatic Stress
Managing traumatic stress can be incredibly challenging, especially when symptoms are unpredictable and make it difficult to function. -
By July 2022, 9–8–8 will be the Nationwide Mental Health Crisis and Suicide Prevention Number
The law enables states to enact fees similar to those in place for 9-1-1 that will support the need for expanded services at the local level to receive and respond to crisis calls. -
Making the Most of a Psych Ward Stay: Strategies from a Psychiatric Nurse
Here are some tips to ensure the “first day of the rest of your life” is a healthier one. -
Register for NAMI’s Ask the Expert Webinar: Eating for Better Mental Health
Register for NAMI's Ask the Expert Webinar: Eating for Better Mental Health on Thursday, September 10, 2020 at 4:00 p.m. ET. -
An Antidote for the Pandemic-related Mental Exhaustion You’re Feeling
A theory from neuroscience can help us understand why some of us are feeling so worn out by this pandemic — and what we can do about it. -
Register for NAMI’s Ask the Expert Webinar: In–Person, Virtual And Everything In Between – Supporting Families And Children Returning To School
Register for NAMI's Ask the Expert Webinar: "In-Person, Virtual And Everything In Between – Supporting Families And Children Returning To School" on Thursday, August 27, 2020 at 4:00 p.m. ET.