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Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
Balancing Expectations with Mental Health
Today is the first day of Minority Mental Health Month. Read Michelle's story of how expectations from her family impacted her mental health journey and recovery.
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How Being an Iranian Immigrant Affected My Mental Health
"As I reflect on my mental health journey, I feel confident in saying that I don’t blame the West, my culture or my family for my challenges. There are so many contributing factors to mental health conditions, just as human beings are made up of more than one characteristic." -
Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
I Remember When Worry Was a Friend
"Stigma around mental illness and therapy is deeply rooted in my culture. It’s seen as a weakness or a 'made up' ailment and going to therapy is a luxury reserved for those of white privilege. But by the time I reached adulthood, I realized I had to do something."