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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
Reminding My Younger Self That I’m “More Than Enough”
When I think about the pain my 10-year-old self was hiding, I wish I could tell her that she was more than enough, just as she was. -
Physical and Mental Illness in Children: Both Need to Be Taken Seriously
When it comes to mental illness, families often receive less support, compassion and understanding than those facing physical illness. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
Sending My Daughter to College, Mental Health Challenges and All
For parents like me, this transition is not just about buying a cute duvet for the dorm. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
Five Things to Say to a Loved One with Anxiety
Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental. -
Things I Didn’t Expect When I Became a Parent
"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the school informing me they could not find my daughter." -
Telling the Monster Goodnight — My Child with OCD
With the help of her mother, therapist and a monster named "Otis," Maggie learns to cope with her OCD. -
How to Ease Children’s Anxiety About COVID-19
For kids who are experiencing coronavirus-related anxiety, here are things parents can do to help them cope.