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How EMDR Healed My Trauma
It is through my own experience with loud sound as the most healing salve I have ever known that I recognize how deeply many of us want to feel better. -
Finding Treatment and Breaking the Cycle of Intergenerational Depression
The important thing is to ask for help and muster up the strength to follow through. -
Building Connections: How Relationships and Time with Peers Can Improve Mental Health
One factor we can control is the quality and quantity of our children's connection to peers. -
Power of Connection: Co-facilitating a NAMI Support Group
I needed a sense of belonging with people with shared lived experiences. -
Hearing Voices and Turning Them Off Through Meditation
I took a leap of faith, and I had no clue how long it might take to develop the skills required to overcome this challenging symptom. -
Early Psychosis Intervention
The early identification and treatment of psychosis is possible. -
I Wish They’d Seen It Sooner: Growing Up Undiagnosed
It does make me sad to think some of my suffering could have been alleviated sooner. -
Discovering Self-Love and Acceptance after Tragedy and Mental Illness
How could I love my husband in the face of the unimaginable — let alone forgive him? I could not even love and forgive myself. -
Transcending the Self-Stigma From my Youth
By facing and addressing my own self-stigma, I took ownership of my situation. -
The Case for Expanding Peer Support
Peer support is essential for a comprehensive continuum of care.