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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity. -
Getting Involved with NAMI on My College Campus
For the first time, I was able to talk about my struggles with anxiety among peers who could relate to the experience. -
I Wish They’d Seen It Sooner: Growing Up Undiagnosed
It does make me sad to think some of my suffering could have been alleviated sooner. -
Navigating Depression and Medical Leave from College
When temporary pain feels too great to bear, the combined force of ‘forever moments’ keeps me going. -
Physical and Mental Illness in Children: Both Need to Be Taken Seriously
When it comes to mental illness, families often receive less support, compassion and understanding than those facing physical illness. -
How Fandom Conventions Allow Me to Be My True Self
Pretending to be neurotypical, or “normal,” is a common behavior among people living with mental illness. -
The Widely Neglected Healing Power of Music
Music is a critical tool to understand ourselves and improve our mental health. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Addressing Youth Mental Health in NAMI’s Next Book
In recent years, youth mental health has emerged as a topic of urgent importance.