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A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling. -
How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity. -
Addressing Mental Health Barriers in the AAPI Community
By working to reduce stigma and provide culturally sensitive care, we can support the mental health of AAPI communities. -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
From Hopelessness to Empowerment: My Ingredients to Recovery
A big step in my journey was sharing my story with Dr. Ken Duckworth for NAMI’s upcoming book, “You Are Not Alone.” -
Erasing Mental Health Stigma in the Black Community
We must do better and be better when it comes to supporting other Black people living with mental illnesses. -
Addressing the Increased Risk of Postpartum Depression for Black Women
Accessing treatment that includes cultural understanding is critical in improving the health outcomes for Black mothers. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
Stereotypes and Seeking Care in a Racialized America
We are more alike than we are different, so why do these stereotypes and assumptions keep getting in the way? -
What Black History Month Means to Me
"I would like to be respected for my strength and tenacity in moving forward and progressing in a way that I choose."