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Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
Balancing Expectations with Mental Health
Today is the first day of Minority Mental Health Month. Read Michelle's story of how expectations from her family impacted her mental health journey and recovery.
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Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
Rules of the Road for Succeeding in College with a Mood Disorder
Young adults with mood disorders who are heading off to college can succeed—all it takes is planning, support, lifestyle care and a little luck. Here are a few practical tips for the journey ahead.