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How Improving My Mental Health Helped Me Reconnect with My Culture
I am dedicated to spending the rest of my life inspiring others to use mental health as a tool to learn more about their cultural identity. -
Addressing Mental Health Barriers in the AAPI Community
By working to reduce stigma and provide culturally sensitive care, we can support the mental health of AAPI communities. -
Becoming a Culturally Competent Provider to Indigenous Communities
Providers must be aware of a more complex picture. -
The Importance of Community in Indigenous Peoples’ Healing
When we feel seen and connected as humans, our healing expands. -
Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
Stereotypes and Seeking Care in a Racialized America
We are more alike than we are different, so why do these stereotypes and assumptions keep getting in the way? -
How Asian Shame and Stigma Contribute to Suicide
Asian Americans face multiple challenges when it comes to mental health and seeking care.