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Finding my Voice in Therapy as a South Asian
I’ve come to see therapy like a compass, the center from which I can chart my course. Each week, we venture forward toward a better self. -
Balancing Expectations with Mental Health
Today is the first day of Minority Mental Health Month. Read Michelle's story of how expectations from her family impacted her mental health journey and recovery.
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Hope is Within Reach
"During my years of volunteer work, I have been constantly reminded that I’m not alone. After struggling on my own and feeling helpless for a long time, I now know that there are so many people experiencing similar struggles." -
An Important Conversation with My Mom
"Don't be afraid to tell others how you are really feeling the next time someone asks, 'How are you?' It makes all the difference in the world if you have someone who you know genuinely cares. Try to be that person for someone else and see what a difference it will make in your life."