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A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling. -
Engaging Your Community in the Mental Health Conversation
Discussing mental health challenges and struggles with friends, family, group members or even a podcast audience is no small task. -
Children Should Not Have to Be Resilient
I felt pressure to continue being ‘the brave, resilient one’ in moments I deserved to rest, recuperate and simply be a child. -
Black History Month: Writing This Triggers My Anxiety
"I only recently started speaking out about generational trauma, racism and being Black in America because…the anxiety and fear can be too much." -
Cante’ Wast’e Win: Breaking the Cycle of Historical Trauma
My Cunksi (daughter), Cante' Wast'e Win (Good Hearted Woman) began taekwondo at the age of 8. I thought, “maybe she might like it if she tried it.”