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How Helping Others Can Help You
A recent study found that giving help had greater benefits than receiving help. Some of us might not need a study to prove that—we've experienced it.
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Understanding the Challenges Veterans Face
The term "moral injury" was coined in 2009 by Dr. Jonathan Shay, but the issue has been affecting veterans for much longer than a short seven years. Learn more here.
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How Buddhism Benefits Mental Health
Although Buddhism is primarily known as a spiritual tradition, it is also a lifestyle that encompasses the mind in almost all forms of practice.