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A Guide for Working Caregivers During the Back to School Transition
Managing changing schedules and routines for a new school year can be overwhelming, especially when managing a mental health condition. Get tips for managing stress, dealing with change, and more from this resource. -
The Three C’s for Parents and Guardians
This resource helps you and your child feel supported as you talk about mental health and wellness, identify support, and connect at home. Use the Three C’s to get curious, get concrete, and stay compassionate. -
A Week of Wellness
The activities in this resource can help you connect with your child every day. Use these ideas to build wellness time into a daily routine and build on meaningful conversations. -
10 Questions on a Tuesday
Use these questions to talk with your child about ways to support their mental health. Learn how they like to de-stress, stay connected to their growing hobbies and interests, and understand what makes them anxious with this resource. -
Crisis and Relapse Plan
Before a crisis begins, it’s useful to have a plan. Document your emergency resources, write down the steps you’ll take, and explore how to safely address a relapse.
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Suicide Warning Signs
Over the last decade, teens have indicated increased feelings of suicidality. It’s important for parents to know the warning signs, learn how to ask the question, and how to navigate a mental health crisis.
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Bullying Warning Signs
Parents and caregivers need to pay close attention to their child’s behavior if they believe they’re involved in bullying. Use this resource to learn the warning signs and get tips about starting a conversation with children about bullying.
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Four Decades of Resilience: One Family’s Perspective on Our Mental Health System
My daily work keeps me busy with priorities focused on developing strategies and initiatives launching and commercializing holistic therapies that have vast potential to impact lives in the mental health space. Healthcare has always been endlessly fascinating to me, but this work is especially close to my heart. Over the last four decades, my family […] -
The Reality of “High Functioning” Depression
I seemingly had my life “in order,” but in reality, I was barely hanging on. -
Building Connections: How Relationships and Time with Peers Can Improve Mental Health
One factor we can control is the quality and quantity of our children's connection to peers.