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The Reality of “High Functioning” Depression
I seemingly had my life “in order,” but in reality, I was barely hanging on. -
Building Connections: How Relationships and Time with Peers Can Improve Mental Health
One factor we can control is the quality and quantity of our children's connection to peers. -
Power of Connection: Co-facilitating a NAMI Support Group
I needed a sense of belonging with people with shared lived experiences. -
Developing Strategies and Finding Community: My Experience in Support Groups
Hearing one another’s stories, weighing different approaches, being reminded of self-care and comic relief — all of that is heartening. -
7 Lessons I Learned as a Survivor of a Friend’s Suicide
By continuing to learn from my friend's death, I can honor his memory and make a positive impact in the world. -
Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
My Journey to Accepting My Dissociative Identity Disorder
Coming forward as a professional with lived experience of DID has given me the freedom to show others that they can embrace who they are and accept all parts of themselves. -
Becoming Who I was Before Schizophrenia — Or Should I?
Surviving schizophrenia, and making it to the other side, has given me a new and improved identity that I embrace. -
A Cultural Experience of Recovery
My healing process continues as I channel my past into my art and storytelling.