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Tips For Easing Back to School Anxiety
As the upcoming school year approaches, it’s essential to address and manage back-to-school anxiety effectively. -
Reminding My Younger Self That I’m “More Than Enough”
When I think about the pain my 10-year-old self was hiding, I wish I could tell her that she was more than enough, just as she was. -
The Importance of Prioritizing Emotional Wellness over Academic Achievement
We need to begin adjusting our expectations of young adults and what they should accomplish by a certain age. -
Breaking Through Family Trauma: Finding Healing and Forgiveness
Oftentimes, the first step in a mental health journey is to reckon with the past. -
Ageism, Mental Health and Suicide Risk in Older Men
Making changes requires a deeper understanding of the current landscape and the impact of ageism. -
Sending My Daughter to College, Mental Health Challenges and All
For parents like me, this transition is not just about buying a cute duvet for the dorm. -
How My Husband’s Untreated Symptoms Affected My Anxiety
My experience and insights from therapy allowed me to cope while supporting my husband. -
Five Things to Say to a Loved One with Anxiety
Even well-intentioned loved ones can exacerbate anxiety with a comment that feels unsympathetic or judgmental. -
Things I Didn’t Expect When I Became a Parent
"I never expected her to abruptly run out of the class and hide in the school bathroom or to receive a phone call from the school informing me they could not find my daughter."