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The Reality of “High Functioning” Depression
I seemingly had my life “in order,” but in reality, I was barely hanging on. -
Physical and Mental Illness in Children: Both Need to Be Taken Seriously
When it comes to mental illness, families often receive less support, compassion and understanding than those facing physical illness. -
7 Myths About Pediatric Depression
Depression can be just as real for kids as it is for adults. Here are some common myths about childhood depression and ways we can combat them. -
Learning to Take Care of Myself
One of the biggest challenges of being a caregiver is prioritizing and taking care of your own needs. Here is how Izzy learned how to redifine his role as a caregiver allowing him more time and space for his own health and well-being. -
Beyond the Baby Blues: Depression During and After Pregnancy
Many of us have heard the term “baby blues,” when a mother feels tired, worried or down for a few days after having a baby. But when a new mother has significant symptoms for weeks during or after the pregnancy, it may be postpartum depression. -
Techniques to Spot Childhood Depression
Spotting childhood depression can be challenging, but with careful observation, we can identify symptoms and get children the help they need. -
The Power of Emotion Education
Research has shown that burying emotions can lead to symptoms of mental illness. Learning how to safely process traumatic emotions is an important piece of reducing the growing trend of depression and suicide. -
Millennials and Mental Health
Millennials are more likely to talk about mental health than their parents or grandparents. And as more young people speak out, the stigma surrounding mental illness is beginning to lessen. -
Growing up Without Mental Health Support
"It’s baffling, as a mental health advocate now, that no teacher, no adult or anyone close to me had noticed the warning signs. I had no therapy, no one asking me how I was doing. There were no questions about my wellbeing. I was just labeled as a shy child." -
5 Things You Can Do to Help Your Child with Depression
We keep hearing that depression rates are rising, especially among youth and adolescents. If you are worried your child may be going through depression, here are a few steps to take.